By Agyat Jeevan
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16 Aug, 2022
In general, episodes of anger, violence, or aggression are mostly triggered by a particular event that makes us feel threatened, challenged, frustrated, or even intimidated. As a mental health social worker, I encourage my clients and friends to emphasise on the triggers to address then on time using biopsychosocial model than on anger itself. Here are some tips on how you can as well.